Plan Your Trip - Tobacco Cessation


	Plan Your Trip

•	The Risks of Tobacco Quitting smoking is, without a doubt, the single best thing you can do for your health.
•	Know the Statistics Here are some sobering smoking facts to keep in mind as you attempt to quit.
•	Smoking in Your Life Before making the decision to quit smoking, take a personal inventory and explore how smoking has become part of your life.
•	Set a Quit Date By setting a quit date -- a day on which you will stop using all tobacco -- you will have a defined goal to work toward.

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